Blog
Notes on healing & healthy habits
Reflections on wellness, cleansing, and living in deeper alignment with your body, mind, and spirit.
The Key to Resistance
With wellness,CatherineWellness Mentor | Massage TherapistASL & English P.S. Interested in what it would be like to work with me? Me too!! Schedule a free Exploration Call to see if we are a good fit!
The Four Wellness Blocks
With wellness,CatherineWellness Mentor | Massage TherapistASL & English P.S. Interested in what it would be like to work with me? Me too!! Schedule a free Exploration Call to see if we are a good fit!
The Myth of "Boot Straps"
With wellness,CatherineWellness Mentor | Massage TherapistASL & English P.S. Interested in what it would be like to work with me? Me too!! Schedule a free Exploration Call to see if we are a good fit!
I almost wrote you a completely different blog
This rushing stops people from truly connecting and I catch myself doing it too.What does slowing down have to do with self care routines? My walk is part of my self care. A way I slow myself down when I know things are feeling rushy.There is not one size fits all for self care routines.…
Can I ask you something?
Your journey matters. I want to show up for you in the right way.With health,CatherineWellness Mentor | Massage TherapistASL & English P.S. Interested in what it would be like to work with me? Me too!! Schedule a free Exploration Call to see if we are a good fit!
Staying Silent Degrades Your Soul
With health,CatherineWellness Mentor | Massage TherapistASL & English • P.S. That conversation four years ago? It changed everything. Not because it was perfect - but because I finally chose myself.
She's been driving the whole time
With health,CatherineWellness Mentor | Massage TherapistASL & English
Reaching out
With health,CatherineWellness Mentor | Massage TherapistASL & English
Unlearning Your Pain
In this blog: • Getting to the root of pain Hello Love,Healing sometimes takes a village of practitioners, with each one sharing aspects that help you heal from the core.Have you ever had a nagging pain or body tension that lasted wayyyy too long and chiropractic work, massage, and physical therapy…
Let Your Wisdom Leads You
In this blog: • Getting clear on your true essence • One on One Wellness Support Hello Love,The ending of our last cleanse was epic! Not only did we clear out our physical body but we truly were letting go of things that didn’t serve us within.…
Update & One-On-One Support
In this blog: • Start of the Cleanse: Update • Ready to feel more confident in your life's direction? - One on One Wellness Support Hello Love,I hope this letter finds you well!! So much has happened since my last newsletter and I am so excited to share it!…
Boundaries & Inner Clarity
In this blog: • A bit about boundaries • Cleanse ASL & Cleanse English Hello Love, Have you ever reacted and immediately regret it?Maybe you yelled when you could’ve calmly but firmly stated your boundaries.Maybe you slammed the door when you could’ve stated where you stood.You know, honestly, w…
Why Your Brian Keeps Going Blank..
In this blog: • Gut - Brain Connection • Cleanse ASL & Cleanse English Hello Love, Do you walk into a room and forget what you went in there for?Do you think of something important to say to your partner — and the moment you walk up to them, your mind goes blank?You’re not losing it.…
This Cleanse Is For You If.....
In this blog: • Cleanse ASL & Cleanse English • IG Live with a past cleanser participant Hello Love, You feel inflamed — in your body, in your mind, or both.You want change but don’t want to be shamed into it.You need structure and flexibility, not one or the other.We all feel these ways from ti…
My Body Loved it
In this blog: • Cleanse ASL & Cleanse English • IG Live with a past cleanser participant • Making Space *Free* Workshop in ASL & English Hello Love, I still remember the moment I knew the cleanse was working.It wasn’t something I noticed on my own — it was my coworkers.…
I Can Finally Breathe Again
In this blog: • Cleanse ASL & Cleanse English • IG Lives from REAL participants on Wednesday April1 @codacat0210 • Making Space Free Workshop in ASL & English Hello beautiful human!…
What Actually Happens During the 12 Days
Sometimes people are curious about the cleanse… but also a little nervous and that’s normal.You might wonder:Will I be hungry and can my body handle this shift? Will it be too strict and will I actually follow through??…
Migraines Disappeared After Day One
Have you ever had a migraine, a headache, or woken up with your nervous system already amped up — tension in your body before the day even begins? And deep down you know something needs to change.That your life is going in a direction that doesn’t feel good anymore.That was me 7 years ago.…
There Was Never Anything Wrong With My Body
For a long time, I believed something was wrong with my body. I felt bloated, inflamed, and foggy. I didn’t have the energy I wanted, and I often wondered why my body wasn’t “working the way it should.” But over time, I realized something important: my body was never broken. It was communicating.…
When you're in the unknown, You Don't Have to Be Alone
Are you in a new career?Have you just retired?Are you grieving the loss of a loved one?Are you navigating a transition you didn’t ask for? These are places of the unknown. And my heart goes out to you if you are there right now because I know how it feels.…
It All Started With One Habit
In this Blog:Importance of CelebratingUpcoming Spring Cleanses:ASL & English If you’ve been around me long enough, you know I talk often about the importance of celebrating every win — no matter how small. When we celebrate our wins, we literally help create new neural pathways in the brain.…
Gentle routines for an upside down world
I’ve been a little quiet the past couple of weeks, and I want to share why. I intentionally stepped back and took some deep, honest rest—and wow, I’m feeling so much more rejuvenated. I’m genuinely happy to be back here with you, back on social media, and back in newsletter land.…
My Body was Crying - What I Did..
Do you sense when your body cries? Do you tend to it like a doting mother —or abandon yourself for the sake of the never-ending to-do list? Have you ever felt like you were on the verge of getting sick and pushed through anyway? So have I.…
What my clutter taught me about my nervous system
Hi beautiful,For years, I didn’t realize how much my clutter was speaking to me.My home was full — drawers, counters, closets — and so was my mind.I felt busy, scattered, and often overwhelmed, even when nothing “big” was happening.What I slowly began to notice was this:the more I cleared my physica…
When family gatherings leave you feeling unseen
Hi beautiful,The holidays can be a hard time for many people — and especially for Deaf folks who go home to families where no one signs.So often, the Deaf person is left out of conversations: stories from the past, updates about relatives, inside jokes, spontaneous laughter.…
What I Witnessed Brought Me To Tears
Hi beautiful,Have you ever felt like you were the only one afraid to go out on a limb?Embarrassed when a hard conversation didn’t go the way you hoped?Or carrying quiet shame around something you couldn’t seem to move past?Me too.For a long time, I carried heavy things in my heart and kept my insecu…
She joined for food support… but what happened surprised her.
Hi beautiful,One of my favorite parts of the Healthy Habits Course is how people often come in for one reason… and end up receiving something much deeper.One woman joined because she wanted help with nutrition. She had been feeling bloated, anxious, foggy, and disconnected from her body.…
What if your reset didn’t take all day?
Hello beautiful community,One of the women in my last Healthy Habits Course shared something powerful with the group. She told us that whenever she felt overwhelmed, or whenever a headache hit, she would lose an entire day. Everything stopped — her plans, her mood, her energy.…
The Art of Aging Well Begins Today
Hello beautiful community,If you’ve ever found yourself stuck in a cycle of starting strong and then slipping back into old habits, please know—you’re not alone. Most of us struggle with consistency in our healthy routines and self-care.…
Ease bloating + support your gut — naturally
Your Digestion Follows the SunHave you ever felt bloated, sluggish, or irregular — even when you’re eating healthy foods? That used to be me. I ate all the “right” things, but my digestion was unreliable.…
Clarity. Calm. Confidence. It starts here.
Are you caught in a negative mindset loop? Are you constantly second-guessing yourself?Are you waking up with thoughts swirling like a tornado you just can’t seem to quiet? Are you ready to finally let go?…
Happy Halloween! Noticing Is the First Step Toward Wellness
Happy Halloween! 🎃 Before you reach for that Halloween candy, pause and notice.Noticing is one of the biggest ways out of pain and dis-ease.…
Growth on Steroids
Hello Beautiful Souls,Our cleanse groups have officially begun, and the journeys are underway! I’ll be honest—my own start hasn’t been easy.…
Last day to register for the Fall Cleanse 🌿
Have you ever “lost” something in your house because of clutter?So have I — and I was sick of it. Before I started seasonally cleansing, my house was a cluttered mess. Things piled up, and I constantly found myself searching for items I knew I had… somewhere.…
What Are Your Excuses Costing You? 💛
Let’s talk about excuses — and what they’re really costing us. We all have them: “I’m too busy.” “Now’s not the right time.” “I’ll start next week.”But every time we make an excuse, we trade away a little piece of our energy, clarity, and self-trust.…
3 Tips to Boost Your Energy
If you’re feeling foggy, hitting the snooze button multiple times, or even nodding off at traffic lights — your body might be asking for a reset.Here are three key ways we unknowingly lose energy, and what you can do to recharge:1.…
Feeling disconnected? Let’s change that.
Are you feeling disconnected lately? • Maybe you’re moving through your days on autopilot, rushing from one task to the next. • Maybe your cravings are running the show—sugar, caffeine, salty snacks. • Maybe you feel foggy, overwhelmed, or irritable more often than you’d like.…
Your Liver Called. It’s Time for a Cleanse.
Every day, we’re exposed to toxins — from the air we breathe, the foods we eat, and the stress we carry. Over time, these toxins can accumulate, overwhelming the body’s natural detoxification systems and leading to chronic inflammation — a hidden root of fatigue, bloating, joint pain, premature agin…
Don’t Wait—Your Health Starts Now
The Time to Take Care of Yourself Is NowSo often I hear clients say, “I’ll do that later. The time isn’t right now.”But here’s the truth—there’s rarely ever a “perfect” time. Not for exercising, cooking your own meals, starting a new habit, or even for having kids.…
3 Hot Tips for Using Food as Medicine—Transform Your Health Today
Hello!!Can food really be medicine? I truly believe it can—and Fernando’s story is living proof. Last year, during one of our community chats, Fernando shared something powerful. He had been dealing with severe neck pain and was relying heavily on ibuprofen just to get through the day.…
Aging Well Starts Here 🌿
Hello Lovely, Aging well isn’t just about the number of candles on the cake—it’s about how we feel every single day. Too often, we accept feeling tired, stiff, or foggy as “just part of getting older.” But what if that wasn’t true?…
What is your brain fog isn't just in your head?
Dear Friend ,For years, I woke up every day with pain in my body, a foggy mind, and emotions that felt like a roller coaster. I was ungrounded and anxious.…
Wellness or illness? - You choose.
"If you do not make time for your wellness, you will be forced to make time for your illness." – Joyce SunadaI know this truth firsthand. Burnout once took over my life—it seeped into my relationships, my work, my mental, physical, and emotional health.…
What 10 days of silence taught me about presence
Dear Lovely, Before my 10-day silent retreat, my mind felt like a wild animal — constantly racing, restless, and hard to settle. During the retreat, something shifted. By sitting hour after hour in silence, I learned to tame my mind. I began to feel the space between my thoughts.…
This Is Your Sign to Take a Break
Has life felt like a non-stop whirlwind lately? Like you’re just swimming from one task to the next, barely catching your breath?Since moving to Santa Fe, I’ve felt like I’ve been swimming—caught in a current of “shoulds.” What I should be doing to build my business. How quickly I should be moving.…
What if your pain is actually the beginning of something beautiful?
Dear Lovely, Trauma has a way of pulling us out of our bodies and into our heads. For many of us, it simply feels too painful to stay present. The body becomes a place of fear, holding old emotions, physical discomfort, and unprocessed memories we’re not always ready to face.…
My first podcast & the patterns we keep repeating
Lately, I’ve been hearing a common thread in conversations with clients—frustration, overwhelm, and recurring patterns that feel all too familiar. You know the moments: when someone won’t stop talking, when you attract people who don’t treat you well, or when your bank account is always empty.…
Poop Talk? Yup, I’m In.
Are your poops inconsistent? Is stress showing up as tension in your body? Do you find yourself foggy or low on energy, even after a “good” night's sleep? You’re not alone — and you don’t have to live like this. I struggled with irregular bowel movements for as long as I can remember.…
Perspective from a Lemonade Stand
Dear Lovely , Have you been crushing your to-do list lately... but noticing your shoulders inching up toward your ears? Is your jaw tight, your breath shallow, your joy... missing?…
I bit more off than I could chew.....
Dear Lovely, I want to share something personal with you — not just as an update, but as an invitation to reflect on your own pace, your own calendar, your own well-being. Recently, I found myself doing something I’ve done many times before: overbooking myself out of sheer excitement.…
Grief is not the end - it's a Gateway
There’s so much happening in the world right now that it can feel overwhelming to even begin to process it all. Just yesterday, I found myself chatting with my sister, talking about the heartbreaking news in Iran. As the conversation turned toward the suffering, I felt my whole body resist.…
Feeling Resistance? Here’s a Softer Way to Stay Consistent
Resistance.It has a way of showing up just when things are starting to feel good—when you’re making changes, creating new rhythms, and reaching for a better version of yourself. You lay out a plan with clarity and motivation. You feel hopeful.…
When You’re Unsure, Start Here - *New Location*
When times are tough or something in your life doesn’t feel quite aligned—whether it’s a big decision like where to live, or something as simple as choosing between a morning or afternoon appointment—come back to your body.…
I Did Something Scary… and I Didn’t Do It Alone 💛
I Did Something Scary… and I Didn’t Do It Alone 💛
Move Your Body, Shape Your Mind
How are you feeling today—really? Did you know that the way we move our bodies can directly impact how we think, feel, and process life? Movement isn’t just physical—it’s emotional, mental, and even spiritual. Our bodies are wise and always communicating with us. ✨ Feeling stuck?…
It Takes Time — But You Can Do It
A bit on where I am.Life can feel so heavy sometimes. Especially right before something big is about to shift. Right before the insight lands. Right before the old patterns start to loosen.…
Grace, Growth & a Little Too Much Sugar 🍪💛
Hi friends,Yesterday was... a day. You know those ones when your mind feels like it’s doing cartwheels and nothing seems to land? That was me.…
From Fear to Love — A New Chapter Begins 💛
From Fear to Love — A New Chapter Begins 💛
I'm back - So Grateful, So Inspired, and So Excited to Share What’s Next!
I'm back - So Grateful, So Inspired, and So Excited to Share What’s Next!
Going Into Cleanse Mode
I’m so excited to be starting my cleanse! Life has been feeling especially hectic lately, and this moment marks a shift—a chance to slow down, reconnect, and realign with what truly matters.For me, a cleanse isn’t just about the physical detox (though that’s a beautiful benefit!).…
The Power of Food
"Let food be thy medicine and medicine be thy food." This timeless quote from Hippocrates reminds us of the profound connection between the food we eat and our health.…
Invest in Your Health: The Power of a Cleanse
In today’s world, our bodies are exposed to toxins from food, stress, pollution, and more. Over time, these toxins can leave us feeling sluggish, fatigued, and mentally foggy. But what if you could reset your system, boost your energy, and feel your best?…
Reconnect With Your True Self
Life has a way of pulling us in so many directions, and sometimes, we can drift away from the person we truly want to be. We get caught up in routines, responsibilities, and distractions, and before we know it, we’re not living intentionally, not fully aligned with our goals and values.…
The Power of Resilience: Building a Life That Supports You
We finally made it to Part 3 of my story! If you want to catch up and read Part 1 and Part 2, please do!As I reflect on my journey, I realize that the hardest moments in life often lead us to the most profound insights.…
The Journey That Lead Me Here - Part 2
The Journey That Lead Me Here - Part 2
The Journey of Healing – Part 1: My Story & Invitation to Share Yours.
As we embark on this fresh chapter of the new year, I want to begin by sharing something deeply personal. It’s a story that has shaped who I am today, both in my journey of healing and in the work I do to serve others.…
Improve Your Digestion: #healthydigestionforhealth Tips from Cat's Touch
Kickstart your year with #healthydigestionforhealth! Discover Ayurvedic tips to improve digestion and boost energy. Embrace #healthydigestionforhealth today! #americansignlanguage #deafcommunity #deafaccess
Did you know I was an Educational Interpreter in Alaska?
Did you know I was an Educational Interpreter in Alaska?
Words Of Wisdom From a Lakota Elder
There is wisdom in the land. Are you present with it?With all the media, news and politics it can get us into a frenzy of thoughts of the future.…
How Kindness Boosts Our Health
In honor of Native American Heritage month and my ancestors of the Cherokee tribe, I would like to share some health related information I read out of Healing Secrets of the Native Americans by Porter Shimer.…