The Healthy Habits Course [ASL]

Are You Ready
For Your
Health Revolution?

The Healthy Habits Course

A program designed to help you embody intentional living without adding more to your plate.

in ASL · Starting January 8th

Are you tired of feeling depleted,
as if you're always trudging through life?

Is your mental health or physical health needing attention?

If this sounds like you, you are invited to redesign your habits in a supportive group container!

Your daily routines can either fuel your energy or deplete it.

START FUELING yourself with our program!

Starting Starting January 8th

Meeting Thursdays @ 5:30pm MST

Early Bird $497

Regular $597

Investment Starting Dec. 16 : $597

Registration ends Registration ends January 6

Up Level My Life!

Before the Healthy Habits Course, I felt stuck and inconsistent. My energy was low, my mind cluttered, and I often moved through my days on autopilot — worrying, disconnected from myself, and eating without awareness. My relationships mirrored that disconnection, and I struggled to stay motivated or follow through.

After the course, everything feels lighter and more grounded. I’ve built a flexible morning routine, a gratitude practice, and daily affirmations that keep me centered. Using tools like habit stacking and the “1-minute” technique, I’ve become consistent and confident in my habits. I’m kinder to myself, have healthier boundaries, and my relationships — especially with my husband and sister — have grown stronger.

I’m more present now: tasting my food, noticing synchronicities, and using tension as a reminder to breathe. My energy feels childlike again — inspired, steady, and free of the leaks that used to drain me. My digestion is better, my mind is clearer, and I feel lighter overall.
The Healthy Habits Course helped me come home to myself — and I’m excited to keep building on these practices with more yoga, movement, and connection.
It's a true gift of having Catherine who can navigate such a personal journey with me with such grace and effectiveness. Her thoughtfulness, compassion, and invaluable insights are rare and highly significant in a mentor role. Catherine has been a profound guide and source of support for me on my spiritual path. Namaste.

Sharon, AK

I joined Catherine’s healthy habits course because I had participated in the seasonal cleanse a few months prior and wanted to continue to give my body and mind the support it needed. What I got was so much more!! The group of woman and community gained from being a part of the healthy habits course was beautiful and life changing.
I had been struggling with anxiety, brain fog, digestive issues and sleep and the course gave me the wisdom, courage and grace I needed to gently keep moving myself forward to a healthier me.
Catherine so graciously, and lovingly shared her knowledge and wisdom with us. Her no judgement approach and love and passion for people is what set this course apart from others. The healthy habits course truly helped all of us find the courage to make the changes that will enable us to live more empowered lives.

Jane M. OK

I went into the course not thinking much other than I might get some tips to better living. It turned out to be so much more. The way this course is thought out changes you in the depth of your being. I have a deeper acceptance and knowing of myself. I am able to be more gentle and give myself better care plus some really great lifestyle changes that give me more quality of life. Grateful for the wisdom and the presence of Catherine.

Erica K., OK

Through the Healthy Habits course, I’ve experienced a deep transformation. I’ve become more aware of my nutrition, started drinking more water, and practiced the one-minute concept daily. My self-compassion has grown, and I feel more present and at peace.

This journey also helped me heal relationships, open my heart, and communicate with more honesty. I feel held by the sisterhood of our group and more connected to myself.
Today, I feel freedom, love, and safety—both in my body and in my home.

Stacey W., NM

'The Healthy Habits course helped me shift from an “all or nothing” mindset to taking small, steady steps toward a lifestyle that truly nurtures and energizes me. I’ve learned how my daily habits impact me in positive ways and how to keep showing up for myself.

I feel more grounded, rested, and full of “zip in my zippity do dah!” I’m supporting my family with more ease, moving my body more, and nourishing myself with vibrant foods and spices. Even simple moments—like balancing while brushing my teeth or drinking more water—remind me that health is a joyful practice.'

Megan M., CA

The Healthy Habits Course

Meetings: Weekly Zoom Meetings on Thursdays @ 5:30pm MST, 90 minutes each. January 8 start date.
Content: Exploring new Healthy Habits weekly, understanding benefits.
Interaction: spacious meaningful discussion, mutual support, and practical tips on integrating these habits into daily life.
Accessible: All sessions recorded for convenience, conducted in ASL.

Join us for an 8-week journey

Acquire a new life-enhancing tool each week for joy and vibrant well-being.

Week 1 - Step Into Your Radiant Self
Week 2 - Sleep Deep
Week 3 - Feel Grounded
Week 4 - Improve Flexibility and Strength
Week 5 - Increase Your Energy
Week 6 - Develop Body Awareness
Week 7 - Enhance Mental Clarity
Week 8 - Master Your Digestion

Are you wondering if
The Healthy Habits Course
is suitable for you?
Me too!
Schedule a thirty-minute call
to explore how it could elevate your health.
Best of all, it's free!

Book a Free Discovery Call