"What a wonderful experience it was to be with like minded people who all use sign language. We all were able to freely discuss and share our experience of doing the cleanse.

Catherine, who founded Coda Hands LLC, did a wonderful job incorporating her knowledge of how to do a cleanse and we all benefited from it. "

"I learned a lot doing this cleanse with Catherine guiding us. It was great because it was all through ASL which helped to make it meaningful with full understanding of this process. It was hard but at the end it felt great because I had so much support! I think I may actually do it again this fall because it was that valuable!!

Thank you Catherine for giving us Deaf people this amazing opportunity to improve our lives!!! She definitely has a Deaf heart!"

"The Sacred Community Cleanse is incredible! I had a one-on-one sessions with Catherine due to my busy schedule. She was fantastic- guiding and supporting me through each step of her curriculum.

I was blown away by how it transformed my health. Before the cleanse, I struggled with digestion issues, especially bloating at nights and feeling groggy in the mornings. With her expertise and guidance, everything improved for me. If you’re considering it, I highly recommend giving it a try and trusting her process."

Before the cleanse, I felt anxious about my health, frustrated with genetics, and stuck in habits like sugar. Catherine’s guidance and the group support gave me calm and confidence — it didn’t feel overwhelming, just encouraging. I quickly noticed how much better my body felt with nourishing foods, and the contrast when I slipped back was eye-opening.

Now I have more energy, fewer cravings, and real hope that I can prevent health issues I once felt powerless against. Catherine’s warmth and compassion made the whole experience truly transformative.

I came into the cleanse feeling stuck, inflamed, and weighed down — like something was wrong with my digestion and with me. I had tried strict programs before and resisted change because I didn’t want more rules.

Catherine’s gentle and supportive approach changed everything. The recipes and structure made it simple, and even when I couldn’t follow perfectly, I felt safe and encouraged. My bloating and inflammation went way down, and I had an “aha” moment: there’s nothing wrong with my body — it works beautifully when I give it what it needs.

Catherine creates such a compassionate, non-judgmental space. Her warmth and encouragement helped me find relief, confidence, and a deeper trust in myself moving forward.

The cleanse gave me something I didn’t know I was missing — awareness. I became conscious of why I eat and recognized my patterns. Even though I went back to coffee, I now start my mornings with movement and meditation before drinking it. Most importantly, I proved to myself that I could change, which gave me confidence to face other challenges in life.

Catherine’s support and the group connection were powerful, even when I couldn’t attend live calls. The recipes and prep guidance were a game-changer, teaching me to keep nourishing foods ready instead of grabbing whatever’s on hand.

I highly recommend this cleanse to anyone wanting more awareness and confidence. It’s not just about food — it’s about building inner strength and creating positive change in all areas of life.

Before the cleanse, I was struggling with anxiety, depression, frequent migraines, and a deep sense of disconnection from healthy routines. Stress was showing up in my body through brain fog, tension, and constant worry.

Through the 12-day program, I became more grounded and connected to my body in ways I didn’t expect. My migraines disappeared after the first day, my mornings became slower and more intentional, and I started listening more closely to my body’s signals. Having the group’s support — and my partner alongside me — made a huge difference.

Since the cleanse, I wake up earlier with more ease, keep a nourishing morning routine, and feel proud of the changes I’ve made. I even discovered potential triggers for my migraines which has opened new doors for healthier choices.

Catherine’s warmth, vision, and ability to create a safe, supportive space made this program truly special. The cleanse gave me the structure, encouragement, and confidence I needed to make lasting change.

Before the cleanse, I was caught in a negative mindset and often let stress take over. I couldn’t see the bigger picture and found it hard to trust my intuition. My mind felt busy and restless, and I was waking up multiple times a night worrying.

After the cleanse, I feel like I can finally breathe again. My mind feels clear and spacious, and I’m able to pause before reacting so I can choose how I want to respond. I’ve had new realizations about my own boundaries and what I need to feel balanced. I’m sleeping more deeply, feeling more rested, and have a renewed sense of peace and curiosity about what’s next. I feel truly ready to live—excited, open, and inspired for the next chapter of my life.

Thank you, Catherine, so much for being such a great mentor. Your support and guidance during the cleanse was appreciated and what I needed. The way it was all setup was flexible to my schedule and time.

Catherine was so informative and facilitated the cleanse with such care, guidance, and community support was amazing that I truly felt held throughout the process. Before starting, I had been feeling heavy and bloated, with a persistent feeling of mucus in my throat. I often felt scattered, disconnected, and out of alignment—just generally out of whack and grumpy.

As the cleanse unfolded, I began to notice real changes. Waking up at 4:30–5:00 a.m. was such a nice surprise, giving me more hours in the day, and the sleep I was getting felt deeper and more restorative. After the deeper cleanse days, the mucus feeling in my throat was completely gone, and I felt lighter, clearer, and uplifted.

By the end, I was so happy I did it. I could feel the rewards—my body loved it! I’ve continued dry brushing, which I learned during the cleanse, and I’m still sleeping well. I feel lighter, less grumpy, and even my coworkers have noticed a positive shift in me. I absolutely loved the cleanse and am so impressed by the guidance and supportive community Catherine creates. I am already looking forward to joining The Healthy Habits Course to deepen the shifts I have already felt.

Before the cleanse, I had just moved to Florida and life felt really busy. I was constantly working on things around the house and on my business(es) and didn’t have the energy to think about what to cook. With so many recipes online, it felt overwhelming, so I wasn't eating as well as I could have. I also noticed my belly felt a little bloated and my pants weren’t fitting great.

What helped most during the cleanse was having the recipes already planned out. It made everything simple, and many of the meals used similar ingredients, which helped keep my grocery costs down. Also, reusing the same ingredients across various recipes helped!

During the detox, I became more intentional about eating at the same times each day, having a heavier lunch and lighter dinner, and I stopped snacking and cut out sugar completely. Because of that, my hunger built naturally and I really enjoyed my meals when I ate. I felt much more centered and lighter after the cleanse!

The cleanse helped me reset my habits. Even now, I’ve been able to keep many of those changes and return to them easily when life gets busy.

Catherine's energy and calmness created a safe space for the group. I felt calm and motivated to learn and progress through the course. Catherine has great knowledge and expertise in cleansing and she was able to support each participant where they were.